During the hustle and bustle of the holidays, take some time out of your schedule to partake in self-care with a Soundbath paired with Yoga Nidra.

Yoga Nidra, also known as Yogic sleep, is a restorative practice that may help to access the unconscious mind. Using crystal alchemy bowls and percussion instruments, Linda Ong and Joycie Weatherby will create a sound experience to help you enter a state of deep rest and relaxation.

Studio requires:

• 24 hrs notice for cancellation

• vaccination required to attend

Cost: $50 space is limited, register today!

What to bring: Students are encouraged to wear warm, comfy clothing, and bring your yoga mat, and any pillows, blankets, and bolsters that will help you settle in. A thermos of water or hot tea is nice to have as well.

Note: Attendees must show proof of full vaccination to participate.