A full moon illuminates opportunities to shed and align our inner compass with growth for our highest and greatest good.  Growth can feel challenging. The days after a full moon are ripe for integration and continued release, which also means taking extra care of yourself.

Using crystal alchemy bowls and percussion instruments, Linda Ong and Joycie Weatherby will create a sound experience to help you enter a state of deep rest and relaxation. The practice of Nidra, or Yoga Nidra as it is commonly referred to, does not involve movement. It is an invitation to rest and receive enabling access to our innermost radiance and integrating that with our conscious mind and awakened state. 

The whole experience is about 90 minutes and includes time to journal and share.